This was such a helpful site. Trisha Kruse, Eagle, Idaho To start, take a sharp knife and cut off the top and tail of the lemon. Peeling the lemon in sections, from one end to the other, is simple and fast. Martha Stewart shares tips and tricks for what to do with lemon rinds and how to get the perfect peel using paring knives, graters, zesters and other ideal kitchen tools. You can use the sections for candied lemon peels, dry them for fragrant sachets or toss them in your garbage disposal as a natural deodorizer. So can you This is the first fish recipe that got two thumbs up from my picky meat-only eaters. Stand the lemon up on one of those cut sides. Lemon is so blessed with natural healing properties that no part of it should go to waste. The USDA National Nutrient Database for Standard References states that: Every 100 grams of lemon peel has 134 milligrams of calcium. I did not wash the peel. The tangy lemon gives the cod some oomph. The next time you eat these four foods, keep the peel on. Grated lemon peels make a great addition to salads and teas! This is a good way to use up lemon rind or any citrus peel. Lemon Zest and unfortunately they're also throwing the best part out nutritionally speaking, because the peel has like 5x more nutrients than the flesh itself! ... an essential oil that contributes greatly to the aroma of orange and lemon peels. With your knife, peel off strips from the lemon until all the skin has been removed. Nothing to worry. 4 Common Foods You Should Eat With the Peel On. Try some lemon zest in your pasta. Don't throw your lemon peels away! Do you usually throw out the lemon peel? ... and the amount a person would be likely to eat in one sitting would provide minor amounts of calcium. Lemon peel contains essential nutrients including vitamin C which allow the body to resist infections as well as the subsequent ailments. Can I eat orange peel - Is it bad to eat something that has been in contact with orange peel as it tasted like orange peel. Dont waste your money on expensive face creams or spa treatments; adding some lemon to your diet could be all you need to achieve a youthful glow. Learn 31 amazing uses for lemon peels. Or you could just bite right into one. Why the heck will you bother preserving lemon peels? So, lemon peel is safe to eat, only if it comes from organically grown lemon tree. You might never consider eating orange peels, ... Is It Healthy to Eat Orange Peels? Be sure to save the lemon syrup, as it is delicious in iced tea. Sprinkle the lemon peel pieces on your meals or in your drinks. Can You Eat Lemon Skin and Seeds? Because of this, eating lemon peel is considered a good method for treating sore throat, flu, cold and similar infections. Did you know that the whole peel--zest and pith--of citrus fruits has far more phytonutrients than the juicy flesh? Lemon zest is great as an addition to many dishes, but you dont want to eat the entire lemon rind raw. Also try Orange, Grapefruit, and Lime Peel. Orange peels can be healthy as far as their nutrients go, but you might not want to make them part of your daily diet. New this month. Spiral peeling on the other hand, takes a bit more technique, but leaves you with a spiraled lemon peel you can use for garnishing